Ukpo Ogede "Plantain moi" is a famous dish in the eastern piece of Nigeria. it's a sweet flavorful steamed dish made with over ready plantains particularly those with dark skins (As long as it isn't spoiled within) so they don't go to squander.
To make it less sweet and to thicken somewhat, Unripe plantain flour is generally added to accomplish this.
Plantains contain a high measure of dietary fiber, vitamin C , vitamin A, B-complex vitamins, folates, niacin, riboflavin and thiamine and furthermore sufficient levels of minerals, for example, press, magnesium, Potassium, and phosphorous which has such a significant number of Nutritional medical advantages in the body.
Step by step instructions to make plantain moi (Ukpo ogede)
Planning Time: 20 mins
Cook time: 25-30mins
Makes: 12 wraps (Uma leaves) and 25 with Cup cake tins
Fixings:::
•4 Ripe plantain (Even if the skin is dark as long as it isn't spoiled inside)
•1 glass Unripe plantain flour
•3 Scotch hats "Ata Rodo "
•1/3 vast Red Onion
• Crayfish, Ground
•2 cooking spoons Palm Oil
• Salt to taste
• 1 Seasoning solid shape
• 1 Smoked fish - Optional however justified, despite all the trouble
Holders for Wrapping:::
• Uma Leaves/Aluminum Foil/Plastic moi bowls/moi tins. For this, I utilized Queen glass cake tins to steam the moi however in the video, I made utilization of Uma takes off.
Planning:
• If you are utilizing Uma leaves, Wash completely with salted water and a froth wipe. Remove the stalk (you'd require it) and set both the leaves and the stalk aside. In the event that you are utilizing plastic plates or moi tins, wash and put aside.
• For the smoked fish, Wash and expel the bones from the fish. Shred and put aside.
Bearings :::
Stage 1: Wash the plantains altogether and cut open. Dice into little bits - Set Aside
Stage 2: Wash the Scotch hoods and Onion, put in the blender. Include a little water, sufficiently only to influence the sharp edges to move and mix till smooth. Include the diced ready plantains and mix till smooth - Set aside
Stage 3: Pour the unripe plantain flour into a Medium measured bowl, include a little water and mix into a thick glue. Include the Salt, Crayfish, Shredded smoked fish, Seasoning 3D square and Gently empty the Blended plantain blend into the bowl and blend completely. At long last, include the Palm oil and mix to consolidate the blend.
On the off chance that you are utilizing different holders, for example, glass cake tins, you wouldn't have to organize the stalk in the pot as a base. Simply scoop the plantain blend into the tins, cover with a thwart paper and place in the pot. Include simply enough water part of the way through the primary layer of the tins inside the pot. Cover the pot and place on the burner Step 6: Turn on the burner and leave to steam for around 25-30 minutes while including water irregularly amid the time span.
Stage 7: To check if it's done, embed a blade through one of the wraps and in the event that it tells the truth it's finished. Kill the burner and serve.
This dinner can be presented with pap/akamu, Custard, Oats or any Beverage.
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