It seems so much like a tried and tested formula. A and B get married, nine months later there is a naming ceremony to attend. pregnant
For many women, the path to pregnancy is not always that simple. Getting pregnant then becomes a major concern that constantly weighs heavily on their mind.
We present ways to help you boost your chances of getting pregnant and experience the indescribable joy of motherhood.
Change up your diet What you eat can help to improve your chances of conceiving. A diet filled with foods rich in protein, iron zinc and essential vitamins is essential for any woman who wants to get pregnant.
A diet like this will help to prevent incidences of miscarriage and other medical conditions that may result from nutritional deficiencies.
You can supplement your rich diet with multivitamins after consulting with your doctor.
Exercise Your weight is often a factor standing in the way of pregnancy. Some studies have drawn a link between excess body fat and the disruption of ovulation due to the overproduction of certain hormones.
To achieve the perfect weight for pregnancy, it is advised that you exercise regularly. Make sure that you get expert advice before you embrace any exercise regime.
Avoid stress All that hard work might mean lower chances of conception. If you are trying for a baby, ensure that you strike a balance between work and time for relaxation.
If your job is very hectic with multiple shifts, ask your boss for a more flexible schedule that allows you to rest well.
Lifestyle changes Once you are serious about getting pregnant, you need to take a serious look at your lifestyle.
If any of your current habits, would impact negatively on your health, it is time to kick that bad habit.
Smoking and alcohol consumption are two lifestyle habits that can prove very detrimental to your chances of conception. The toxins present in cigarettes can damage your ovaries and render you less fertile.
Involve your spouse It takes two people to make a baby, so get your spouse involved as you take steps to boost your chances.
Have him review his health and join you in making lifestyle changes that will increase your chances of having a baby.
Have sex Well, this point is very obvious. Babies are not accidental, you and your spouse have to get very busy in the bedroom.
You would have to make a commitment to work around your schedule so you can create more time for intimacy. Sex can quickly become work when you are trying to have a baby, so ensure that you keep it fun all through.
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