Who says you have to go on a vacation to stay stress free for the rest of the week. We have you covered if you cannot find time to steal away for a getaway.
With our very easy to use tips, you can stay happy and relaxed throughout the week.
Stop
You won’t die if you are a few minutes late. Steal some minutes to pause and just take in your surroundings.Enjoy the fresh air as you walk to your office and truly savour each bite of your lunch as you eat everyday.
Focus on what is present and just lose yourself in the moment.
Breathe
‘Don’t forget to breathe’ is advice a lot of people take too lightly. Put it into practice everyday with breathing exercises that help to relax you.Turn your chair around and close your eyes. While in this position. Take in air with your hands on your belly and then slowly exhale feeling every every breath leave you.
This way, you can lower your blood pressure and slow your heart rate which helps to improve your health.
Laugh
A merry heart does the soul a lot of good, Laughing lightens your worries and a happier you will definitely be more productive.Take a few minutes everyday to watch your favorite youtube videos or read comics.
To make your day even better, you can call that special person who knows how to put a smile on your face.
Connect
Talking to someone who you care about can help to make your week incredibly less stress free.You can either schedule lunch or get them on the phone to just talk. Such conversations can be incredibly refreshing and you leave with valuable advice or encouragement.
Meditate
Most people run away from meditation because they think it is too complex or tasking. Meditation helps you to find complete peace and truly relax.Pick a quiet area and close your eyes. Constantly reaffirm your aspirations for the day as you breathe in and out.
As you avoid distractions,you will slowly but surely find that place of complete relief.
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