5 Healthy Drinks For Your Child

Children are always excited about colorful and sugary soda drinks. Unfortunately, they are loaded with so much sugar and unhealthy calories.
It can contribute to obesity which is a growing concern among children and also lead to teeth decay.
If you are concerned about what your child is constantly drinking, we have a solution. We present five alternative drinks that can replace the thirst for soda.

Water
In a discussion about healthy drinks, water has to be the first on the list. It helps to enhance the body function of your kids and prevent constipation.
If your kids find water boring, get them into the hydration game by adding fruits and colourful straws to the mix.
You can also get fancy water bottles with their favorite cartoon characters to keep them sipping all day long.

Milk

For young children, it is essential that they grow up with strong bones and muscles. Milk is a very rich source of calcium which is very essential for bone development.It is also packed with a lot of vitamin A, potassium and protein.
Chocolate drink
On a cold rainy morning, there is nothing better to start the day off with than a hot cup of chocolate.
For extra flavor, you can add some calcium rich milk to their chocolate drink for the perfect morning.
Juice Most brands of juice are loaded with a lot of sweeteners and preservatives.
Juice that is 100% fruit juice without unnecessary additives is a much healthier choice for your kids. Even if it is wholly fruit juice, you should ensure that your children drink it in moderation.
Coconut water

Coconut water is one of nature’s best kept secrets. It is the perfect treat as it is loaded with a lot of minerals and nutrients.From helping to ease digestion to warding off diseases, you can never go wrong with coconut water.