Recipe For Healthy Fruit Smoothie

Smoothies are one of the best ways to remained filled while maintaining a healthy intake of calories. Not too expensive to make, it is perfect for a sunny afternoon or lazy night.
We have this lovely recipe by Nigerian Food Channel below

Ingredients

Strawberries
Oranges
Pineapple
Kiwi

How to prepare

1. Using a kitchen knife, cut off the green tops of the strawberries and cut each one into half.
·2. Cut the oranges into four parts, get rid of the seed using the tip of your knife and carefully slice out the inner part of the oranges.
3. Cut required amount of pineapple, peel off the skin using a kitchen knife and cut the slices into small chunks
4. Carefully remove the skins on the kiwi and cut into small chunks.
5. Add them all into a blender if you don’t have a fruit machine and blend until it’s properly dissolved.
6. · It is quite normal to have bits in your blended smoothie but if you’d prefer it a bit smoother, simply grab a sieve and squeeze your blended smoothie through it.