Most people are of the school of thought that forgiveness is godly but we rarely practice it. Holding grudges against any one at any point in time is not good for your health and appearance.
Your inability to let go adds more stress to your life which boosts your level of cortisol, and also building unnecessary tension on you. Cortisol is a steroid hormone that leads to weight gain, hypertension and high blood sugar.
As mentioned earlier, stress leads to more frowning one of the key causes of wrinkles in the forehead.
A 2005 study published in the Journal of Behavioral Medicine reveals a correlation between unforgiveness and reduction in stress.
Therefore stress has been implicated in various health problems and also contributes to aging.
Dr Mark Goulston, the author of just listen also said.
“Holding grudges is like swallowing poison expecting the other person to be hurt”.
Grudges are like a burden carried on your back and taken everywhere one goes. Never you allow grudges ruin your youthfulness. Forgiveness should be your watchword for better mental and physical well-being is a noble business.
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