There are a lot of options to reach healthy lifestyle goal. There are a lot of people are considering taking shortcut in the form of ‘healthy’ diet program which claims to be effective even without regular exercises...
Well, the fact is no matter how healthy your daily diet habit is, still exercise is also essential because not only your weight that should be maintained but also your stamina and energy which could be reached only with regular exercise.
Square Dancing as Fun Exercise
When it comes to the word ‘exercise’ the first thing that may cross your mind is like some athletic sports that you hate. Actually, in this modern world there are so many options of exercises and one of them is square dancing. Yes, dancing is also one of the types of exercises you could do if you love dancing, so when you need to do some exercising, gym is not the only option there are a lot of dancing studio you could attend. And what makes square dancing is so popular and fun when there are a lot of options of dance? It is not only about the health benefits of dancing but because there are some people who love doing solo dancing but more people love to do dancing in a group and square dancing is among the option of group dancing recommended in this matter. Just like the name, square dancing is consisting of eight people in one group with a pair of couple in each side. This kind of dancing is very popular in England and some parts of Europe but now it is progressively popular worldwide as well.
Health Benefits of Square Dancing
For some people or perhaps for you dancing is dancing. However, square dancing is more than just moving your hips because during the dancing you are supposed to be focus with your moves while at the same time should coordinate with the other dancers. Well, to give you more insight information the list of health benefits of square dancing below may change your mind because perhaps joining the class is not a bad idea at all.
- Excellent Way to Socialize
- Manages Your Stress Level
- Improves Cognitive Ability
- Easy Exercise for Old People
- Good Exercise for Patients with Heart Condition
- Gets Better Focus
- Burns Some Calories
- Lowering the Blood Pressure
- Manages Your Cholesterol Level
- Good for Bones
- Excellent for Coordination
- Good for Mind and Soul
Cautions of Square Dancing
Actually the caution closer to dancing is injury. That is why is highly recommended for you to do some warming up before dancing or doing physical activities. However, square dancing is not requiring you to do some difficult dancing movements or poses because this kind of dancing is more focusing on steps and coordinating with other dancers. Still, some cautions below are important to know.- Compared to other modern dancing, square dancing is considered to be among the traditional ones. That is why instead of youngsters, this dancing is more popular among old people. Though this dance is quite simple but old people with special physical conditions should take it a bit lightly.
- Well, there is no such dangerous situation that may peer over you but be careful with your steps because toes are in the most vulnerable positions in this dancing.
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