Swimming becomes one of the most favorite pastimes for some people....
Not only swimming in the pool, but some are fond of swimming in the cold sea water.
In fact, swimming in cold seawater has an advantage over swimming in the pool because it can be useful as a depression therapy.
A person who swims will produce endorphins that can overcome depression.
In addition, seawater in benefits of swimming in cold ocean water for depression also contains good nutrition for body health, such as:
- Mineral
- Sodium
- Chloride
- Sulphate
- Magnesium
- Calcium
- Relieve sinusitis
- Relieve psoriasis
- As a relaxation
- Nourish the skin
- Smooth blood circulation
- Cures respiratory problems
- Maintain fitness
- Maintain health until the elderly
- Overcome acne
- Good for mental health
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