People at Middle Eastern and Mediterranean might have been so friendly with Aleppo pepper. Aleppo pepper is one of the pepper variant with moderate heat. It considered being spicier than bell pepper, yet less than jalapeno and chili pepper.
Nutritional Information of Aleppo Pepper
The health benefits of Aleppo pepper are credited to the nutritional values in this pepper. A study concluded that Aleppo pepper contains mainly vitamins and minerals just like the common vegetables and fruits. Among the beneficial values, some of them are:
- Dietary fiber
- Sodium
- Potassium
- Calcium
- Iron
- Manganese
- Folic acid
- Vitamin A
- Vitamin C
The Health Benefits of Aleppo Pepper
Despite the heat, the moderate consumption of Aleppo pepper can provide us the health benefits of Aleppo pepper just as listed below:
- Improve vision
- Prevent macular degeneration diseases
- Boost immune system
- Aid digestion
- Maintain healthy heart
- Improve metabolism
- Lose weight
- Treat cough
- Relieve common cold
- Relieve asthma
- Relieve arthritis
- Control blood sugar
- Flush toxins
- Prevent cancer
- Improve nervous system
- Effective pain killer
- Soothe brain
Precautions In Consuming Aleppo Pepper
It is important to keep the moderation in consuming Aleppo pepper to make sure we obtain the health benefits of Aleppo pepper. In addition, the exceeding consumption of Aleppo pepper is known to be dangerous for the stomach as it may affect the inner linings of your stomach. Further, you may experience some side effects such heart burn and diarrhea.Recommendation In Consuming Aleppo Pepper
This kind of pepper is fine to be freshly consumed. Badly, it doesn’t have long storage time. The thick juicy lining of Aleppo pepper makes it is easier for the pepper to get rotten. Therefore, the best solution for this problem is by drying and grinding the Aleppo pepper into pepper flakes.This way, you can add the flakes on to your favorite meal anytime. You can add it to you pizza, salads, and even for your herbal juices. You can also add Aleppo pepper to add color to your cuisine without adding to much heat to the food.
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