Health Benefits to Eat Bread ----On Fow24news.com

Nowadays people want sexy body and so they remove much food from their diet. Many people think that the intake of carbohydrate will increase body fat and therefore they do not eat bread. You do not need to fear about bread, pasta or any carb. But there might be some negative effects if you avoid bread.

1. Decreases Energy Level: Bread and other carbs food have lot of vitamins such as iron, magnesium and nutrients. You need this in the morning to start your day with energy. The body needs carbs for energy. Cells will be slower without it.

2. Weight of Water Reduces: When you consume carbs instead of fat then water level reduces from the body. The weight is stored as glycogen in the body.

3. Constipation: A study revealed that almost 92% of people do not get enough fiber. Whole grains have fiber which reduces blood sugar level and prevents you from many diseases. If you suddenly stop eating the bread then it will have an impact on your digestion.

4. Mood Swing: Carbs increases serotonin hormones the brain. This hormone is also known as the feel good hormones. If you stop eating carbs then mood swing occurs and you will always be unhappy.

5. Appetite Control: Eating refined carb reduces blood sugar levels. Therefore, appetite will not increase.