Headaches come nudging, throbbing or persistent and are sometimes a sign of an underlying serious health issue (which could be serious or unserious).
Headaches
cause discomfort and it's a way the body 'is told' to slow down. Most
times, what you expose yourself to, things you do in the course of the
day and more seemingly unimportant factors trigger headaches, these ones
below are just few from the lot:
1. Hunger
Hunger
is a major cause of headache during the course of the day. To stay at
peak performance all day, don't skip breakfast and snack on healthy
foods as the day progresses.
2. Bad Posture (especially sitting during the course of the day)
Sitting
in awkward and uncomfortable positions during the day cause sore
muscles amongst other things that may trigger headache. This can be
brought under control by taking a walk in between and getting a
comfortable seat to support the back and the entire spine.
3. Stress
Stress
is a major cause of headache. Work, life and daily activities
constitute a major cause of headache. Try relax often and de stress as
often as possible.
4 Inappropriate clothing
Sometimes
tight clothing cause headache especially if you're taking a posture
that makes the outfit even more uncomfortable. Wear breathable and
appropriate clothing at all times.
5. Processed foods
Some
foods cause headaches! Go easy on processed meat, chocolates, cheese
and red wine as these foods are known to cause throbbing headaches.
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