HEALTH BENEFIT OF PAW-PAW---ON FOW24NEWS.COM

Paw paw, also called graviola, soursop or guanabana, comes in a variety of shapes and sizes, and its white, fibrous pulp is rich in nutrients. Although this tropical fruit is relatively unknown in the United states, it is a common component in fruit salads, drinks and desserts in the Central and South American countries where it grows. Low in calories and high in vitamins and minerals, it can supplement your diet with a wide array of nutrients.

Vitamins

Eating paw paw helps your body metabolize the other food you eat. A cup of raw paw paw provides about 10 percent of the vitamin B-6, thiamin, riboflavin, folate and niacin you need daily. These B-complex vitamins work together to help your body convert protein, carbohydrates and fat into energy. Paw paw contains antioxidants, giving you one-half of the vitamin C you should get each day. Vitamin C plays a role in keeping your cells healthy and your immune system strong, and it helps your body absorb some essential minerals, such as iron and calcium.

Minerals

Unlike many tree fruits, paw paw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. The Institute of Medicine recommends that women up to age 50 get 18 milligrams of iron a day, while men and older women need 8 milligrams of iron daily.

Cancer Benefits

Paw paw may offer benefits to people with some forms of cancer, according to researchers who published a study in "Nutrition and Cancer" in 2011. They found that breast cancer patients who took 200-milligram doses of paw paw extract for 5 weeks experienced inhibited growth of their tumors. University of Nebraska researchers, who published a paper in "Cancer Letters" in 2012, also concluded that paw paw extract appeared to stop cancer from spreading and even to shrink existing tumors.

Weight Control

Paw paw is a satisfying fruit for people trying to lose weight or maintain their current weight. Each cup of raw paw paw has 148 calories, 2.25 grams of protein and less than 1 gram of fat. It is also higher in fiber than an apple or a pear, giving you 7.4 grams of fiber per cup. Eating high-fiber food benefits your digestive system and adds bulk to your meal, making you feel fuller and more satisfied without taking in excess calories.

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
1. Lowers cholesterol
Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.
2. Helps in weight loss
Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
3. Boosts your immunity

Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
4. Good for diabetics
Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
5. Great for your eyes
Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.
6. Protects against arthritis
Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.
7. Improves digestion
In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Helps ease menstrual pain
Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents signs of ageing
All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.
10. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.
11. Helps reduce stress
After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

When it comes to talking about the Papaya health benefits many people may not be aware of them. Many studies have been conducted on this amazing fruit, that has helped in the aid of the digestive system when used properly. However, there are also certain people that may experience side effects when consuming this food. For that reason, talking things over with your own health care provider could be beneficial.

Often times, a person may hear someone refer to the papaya benefits they had experienced. These particular fruits have been known to treat those with certain types of cancer cells inside their bodies. The stems, seeds, leaves, and the fruit inside of these greenish yellow fruits all will serve certain medicinal treatments.

This super food can also be used in treatment of digestive stomach issues for certain people. The fruit has the vitamins of E, C, and A, along with small amounts of iron, riboflavin, calcium, folate, dietary fiber, niacin, and thiamine. It is also rich with antioxidant flavonoids, while at the same time low in calories and sodium.

When trying to determine the many Papaya health benefits that people can use this item for, they should take a moment to first figure out the type of health benefit they are trying to gain. Eating this fruit on a daily bases can help to strengthen the persons digestion, when taken in the proper amounts. The super health benefits can be contributed to the enzymes that are called Papain, along with Chymopapain that helps to break certain proteins down more efficiently from the foods that are eaten.

However, this is not the only Papaya health benefits that can be accomplished. Eating this food, can help to revitalize the human body, and further help it to maintain energy levels. Some people inside of these studies have also seen improvements within their cardiovascular systems.