Do you work in an office requiring you to sit for hours on your desk? Are you one of the office workers who are sick of this tedious routine? Perhaps you should suggest to your office to offer some permanent workers' offices.
These permanent offices are very popular these days. The permanent office is healthier than the traditional sitting desk. So, what are the health benefits of a permanent office? You'll find more benefits on this page, so keep reading.
But first, do you know the type of permanent office? For you, who do not know about this office before, it is an office that is normally adjustable for your height. For material, different materials and design are available to meet your interests. You can choose a metal office that meets your industrial needs for interior design, or you can choose the minimal wood office for simple and comfortable workspace.
This office enables you to work while standing rather than sitting. Therefore, there is no available chair for this office. This way, you can get more flexible and flexible movement while working on paper or computer. A spacious work area, with permanent offices and no booths, is quite trending in the days.
Health benefits of a permanent office
People may think that a permanent office is tired, and wonders about the health benefits of a permanent office. Some research has shown that a permanent office is beneficial to your health. At least, you can imagine how permanent activities are healthier than sitting for hours of activities.
What are the health benefits of a permanent office for you? This is the same comparison for a permanent office and a common office with a chair. Here are some permanent health benefits of the office.
Weight management
Some studies have shown that we are burning more calories in a standing position than sitting. It convinces us that the permanent office will enable us to control our weight better than using the sitting desk. In this way, the use of permanent office is able to control weight, loss of some things, as well as avoid obesity.
Improve metabolism
The metabolism of the body is also better while we are standing. In this situation, energy resources can be quickly converted into energy. Therefore, there will be no accumulation of fat leading to weight gain or increased blood sugar which improves the risk of type 2 diabetes. This is also why the health benefits of walking for 60 minutes a day are good for you.
Reduce cancer risk
Research has shown that most cancer patients spent most of their time sitting. The research confirmed that some of the cancers caused by this position are cancer of the colon, prostate, breast and lung cancer. Therefore, it is best to be able to use a permanent office to give you more time. It can also reduce the risk of cancer.
Repair your posture
While sitting, you may not realize you are in a bad position. All you need is a comfort. But sometimes, comfort does not provide you with the right situation. By standing, you can repair your bad situation and prevent the problem caused by bad habit.
Improve cardiovascular health
What are the health benefits of a permanent office for you? The permanent office allows for better circulation. As we know, the best blood circulation is the key to cardiovascular health.
In addition, it has been scientifically proven that people who sit for more than two hours a day maybe 125% more likely to develop heart disease. To improve cardiovascular health, diet is also important.
Increase productivity
The office can permanently obtain more power supplies from the improved metabolism. This way, you can also improve your productivity. Why not transfer your traditional office to a permanent office if it can give you more health and productivity benefits?
Prevent hemorrhoids
As we know, hemorrhoids are painful. Do you know that one of the risk factors in hemorrhoids is sitting for long periods of time? So, it is clear that a permanent office will be more applicable to you to prevent hemorrhoids.
More health benefits than a permanent office for you
What are the health benefits of a permanent office for you? There are more things to know about the benefits of a permanent office. Here are the other benefits of a permanent office you can get.
Reduce the risk of diabetes
Low cholesterol level
Improved internal device performance
Strengthen bones
Improve digestion
Increase brain activity
Slower degeneration
Reduce back pain
Prevent neck strain
Increased lung capacity
The strongest part
It improves mood
Improve self-esteem
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