Many people surprise regarding the variation between cabbage and lettuce, and whereas they will look constant and have some similar applications in our diet, there area unit some vital variations.
Difference Between Cabbage and Lettuce
When it involves cabbage and lettuce, folks usually mistake one for the opposite – till they begin intake. If you tend to cook with greens, then knowing however these 2 leafy vegetables disagree is crucial.
Cabbage
When it involves organic process content, cabbage has a powerful quantity of vitamin C, over five hundredth of the daily demand per serving, and conjointly provides B and macromolecule.
Cabbage conjointly contains amino acid and different active compounds which will facilitate the metastasis and biological process systems. Cabbage is comparatively low in calories, with solely twenty five in an exceedingly 100-gram sample, and it's high in dietary fiber, speech act nearly doubly the maximum amount as lettuce.
Cabbage and lettuce don’t even belong to constant family – cabbage may be a member of Cruciferae, whereas lettuce is from the family Compositae family.
The style of cabbage is slightly a lot of bitter than lettuce, and it's conjointly a lot of fibrous and fewer crisp and refreshing. Cabbage is often poached or steamed, instead of consumed recent, because of its robust nature.
The leaves of a cabbage plant tend to be harder on the surface and softer on the within, creating those the required foliolate components.
Cabbages conjointly are available multiple colours, like purple and white, whereas lettuce tends to solely are available the normal inexperienced. Cabbage may be full-grown in cool, damp areas that have a neutral pH level.
Lettuce
This a lot of common green has fewer calories than cabbage – solely fifteen in an exceedingly 100-gram sample, however it conjointly has [*fr1] the dietary fiber, which means that it doesn’t do nearly as good employment at filling you up.
Lettuce conjointly contains a abundant smaller concentration of vitamin C than cabbage and lacks a number of the opposite essential nutrients. Lettuce contains a higher water content and tends to own leaves that area unit a lot of rigid.
Contrary to cabbages, the leaves of a lettuce head tend to become firmer as you progress towards the center. Lettuce contains a rather neutral style and is straightforward to chew, with very little notice of fiber or toughness.
Lettuce should be full-grown in sandy soil however contains a wider vary of pH within which it will flourish, however it equally must be unbroken cool and damp.
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