How To Prepare Cabbage Sauce - FOW 24 NEWS

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REAL ESTATE AND DEVELOPMENT
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How To Prepare Cabbage Sauce

There’s nothing like mouth-watering cabbage sauce to add some life to your yams, pasta or rice.

 This dish is a colorful vegetable blend with chunks of beef, making for a healthy meal that’s just as tasty as it is nutritious. 

Just make sure you don’t add too much seasoning as the crayfish already adds a lot of flavors.

INGREDIENTS:
1 medium cabbage
3 medium green peppers
8 large carrots
1 bunch of spring onions

1 cup green peas
3 medium red peppers (rhodo)
8 pieces of fresh meat (beef)
1 cup crayfish
2 cooking spoons groundnut oil
Ginger/garlic
Seasoning/salt to taste

METHOD:
Wash and marinate the meat. Boil until tender.

Slice the cabbage.

Grate the carrots.

Dice the boiled meat, green pepper, and spring onions.

Blend the red pepper, crayfish, ginger, and garlic into a mixture.

Put a clean pot on the fire and add the groundnut oil. 

When it’s hot, add the blended mixture to the pot and fry very well.

Add the diced meat and cook for 2 minutes. Add the carrot, green pepper, spring onions, green peas, and sliced cabbage. 

Stir for a minute and remove from the heat.
Serve with boiled yam, pasta or rice.
How To Prepare Cabbage Sauce Reviewed by FOW 24 News on August 18, 2018 Rating: 5 There’s nothing like mouth-watering cabbage sauce to add some life to your yams, pasta or rice.

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