White water rafting is a recreational water sport when you use a rubber boat or raft along the river with significant number rapids....
The term white water comes from the river water which seems to be white as the air thrust into the water body and create a bubbly and unstable current
People love to go on a white water rafting as it is challenging water sport which can afford the group work. Well, any kind of rafting is usually carried by a group of people. And in this case, team work is the essential thing to bring the boat toward the destination safely.
The Health Benefits of White Water Rafting
Despite the challenge, this water sport also offers the health benefits of white water rafting. Most of the health benefits of white water rafting are for mental health. However, you can also have the physical health as it require your overall physical organ to cope the challenge. Thus, health benefits of white water rafting are:
- Psychological experience
- Boost confidence
- Improve family bonding
- Build teamwork
Not only inevitable for a family outing, white water rafting might be suitable for your teamwork. In our workplace, we are required to work together with our partners by building the solid teamwork. However, the solid teamwork will not be instantly created.
On the other hand, water sport can also give the benefits. It is possible since white water rafting build the discipline, leadership skill, and appreciates the strength and weakness of each team member.
- Relieve stress
- Release adrenaline
- Good for children
- Relieve the symptom of ADHD
In white water rafting, we can manage the ADHD kid to both explore their physical activity and enjoy the calming nature. Well, exploring nature is essential to relieve the ADHD symptom such as mood swing and hyperactivity as it gives the calming and refreshing effect to everyone.
- Revitalize brain
- Prevent brain diseases
- Make you happier
- Improve sleep quality
- Good for heart
- Strengthen muscles
The other health benefits of white water rafting are:
- Satiates your adventurous side
- Refresh mind
- Fresh air for healthy lungs
- Lose weight
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