Vegetarian is more than just a lifestyle, it is a choice of life. It is because you cannot just following the trend of eating greens but you should make a commitment of the lifetime to stay that way, not only the way you eat but also the way you live....
What Is Vegetarian?
Vegetarian which is a popular term of vegetarianism is a practice motivated by certain factors (religion, personal or even popular trend) in where people are abstaining from the consumption of all animal products from meat, seafood, poultry and dairy products though some people are still consuming milk or egg.
As mentioned above, vegetarian is more than just what you eat but also about how you live. You cannot call yourself a vegetarian just because you only eat greens but you still use products made from animal products.
There are a lot of reasons why people are committing to vegetarianism but most the reasons are for the sake of its health benefits. Below is the list of health benefits of being vegetarian that may inspire you to be one.
- Great for Heart
- Natural Solution to Prevent Cancer
- Excellent for Digestion
- Defense Against Diabetes
- Promotes Healthy Skin
- Natural Mood Booster
- Better Cholesterol Management
- Reduce the Risk of Stroke and Heart Attack
- Lower the Risk of Obesity
- Reduces the Risk of Kidney Stone
- Solution to Ideal Shape
- Slowing Down Aging
Those are only the smaller size list of health benefits of being vegetarian because you could add more benefits based on your own experience. Furthermore, being vegan is not only bring a lot of benefits to you personally but also for your surrounding because being vegetarian is considered to be sustainable for environment as well.
However, still before you decided to go completely vegan, you need to consult it with the expert to make a diet plan because naturally your body still required animal protein which provides amino acid and vitamin B12, so you need to find out the alternative or replacement.
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