During this time only known nutmeg as cooking seasoning. Though the benefits of nutmeg a lot of including for health....
One of the famous nutmegs is American nutmeg. Nutmeg is one kind of rare fruit. Because this fruit cannot grow in all regions.
As the ages grow, many people know the amazing benefits of nutmeg. Therefore, nowadays a lot of traders who sell processed from nutmeg in the form of health drinks and other products.
Health benefits of American nutmeg contains beneficial nutrients for the body, for example:
- Energy
- Protein
- Fat
- Carbohydrates
- Essential oil
- Substance
- Starch
- Saponins
- Scopoletin
- Lipase enzyme
- Pectin
- Limonene
- Oleanolic acid
- Starch sugar
- Iron
- Calcium
- Vitamin A
- Vitamin B1
- Vitamin C
Because of its complete content, this fruit has many health benefits. Here are the benefits that can be obtained from American nutmeg:
- As a cold medicine
- Overcoming insomnia
- Increase appetite
- Smooth digestion
- Overcome vomiting
- Eliminate pain
- Overcoming stomach acid
- Treating pain
- Good nutrition for the brain
- As detoxification
How to use
You can consume nutmeg in two ways, namely as an herbal drink or as a spicy dish. Both have the same benefits for the body.
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