The Waist trainer is one of the items women now use to get or achieve a slimmer waist line, mostly giving them the hourglass figure they desire. Waist trainers have been in existence for a long time but it is now a trend for women.
Most people know that to loose tummy fat, burn calories, stick to a strict diet plan and even using supplements is not very easy to achieve, nonetheless, we are all suckers for quick fixes and stress free ways of loosing fat. Celebrities like Kim, Khloe, Amber Ross and so many other take selfie pictures with their waist trainer and even go ahead to say how it helped them get there post baby body back, but nobody cares to ask if there is any negative side effect on the body.
The use of waist trainers has been on the rise recently, even though it hasn’t been proven scientifically if waist trainer really shrinks tommy fats,
Plus, experts say it doesn’t really work. When you wear a tight waist trainer it causes discomfort, interfere with breathing or contribute to heartburn”. The stomach might get pushed up beyond the diaphragm which could cause reflux according to Dr Apovian professor of medicine Boston University.You can’t reduce the collection of fat in any one particular area of your body. If you push your stomach in, all the fat will go right back to where it was no matter how long you wear a waist trainer. When you wear a waist trainer for long, you compress your lungs and ribs, which makes it hard to breathe.
You can get your desired figure or shape by exercising, eating healthy and drinking lots of water. It might take time before it happens but nothing compares to having a good health.
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