In addition to the genetic and environmental factors, the disease may appear due to unhealthy habits that we practice and that may be putting our lives and our health at risk.
To avoid exposing yourself to the dangers of this evil, check out the following 6 common habits that greatly increase your chances of getting cancer in the future.
1. Do not perform routine exams
Many people are not in the habit of going to the doctor and conducting periodic examinations, which is very serious when it comes to cancer.
Some cancers, such as the breast,
uterus, and prostate, can be diagnosed early, which increases the
chance of treatment and cure. So, doing the famous check-up at least
once a year is key and can save your life.
2. Having unsafe sexIt is not only pregnancy and AIDS that can be the result of unprotected sex. Uterine cancer can be caused by viruses transmitted by sexual contact, including HPV.
Liver cancer may appear due to hepatitis B or hepatitis C, also contracted through sex. The only way to avoid contagion is through the practice of safe sex with the use of condoms.
3. You do not practice physical activities
Some cancers are closely linked to physical inactivity and obesity. Maintaining regular physical activity, at least three times a week can keep you well away from cancers that attack the stomach, pancreas, liver, colon, and uterus.
In addition, physical activity eliminates toxins from the body, making you feel more willing and less stressed, leaving behind emotional problems that may also make you sick.
4 Be careful of ultraviolet rays
At no point in human history have people been so exposed to ultraviolet rays and the powerful action of the sun.
With the high temperatures and the destruction of the ozone layer, the sun became a major enemy of the skin, especially in the hot seasons, triggering an increase in skin cancer cases the world over.
If you would stay outside in the sun, it would be good to protect yourself with one form of the other of items that are befitting. Such items include hats, clothes, umbrellas and the likes.
5. Alcoholic beverages
Alcohol, in contact with the body, produces a substance called acetaldehyde, which alters human DNA and gives rise to cancer cells, even when consumption is not exaggerated. When the body cannot protect itself from this substance, the chances of cancer increase.
In addition to cirrhosis, which can trigger liver cancer, regular consumption of alcohol is responsible for the onset of other cancers, such as the mouth, oropharynx, esophagus, larynx, rectum, liver and breast.
6. Smoking increases your chances of getting cancer
One of the most debated habits responsible for the onset of cancer, without a doubt, is smoking.
This habit can promote the development of lung and mouth cancer, since the cigarette has more than 60 substances considered carcinogenic that alter the health of cells and modify them genetically, causing the disease.
At this point, it would be important to note that when you notice an unusual growth in the body, then you must make sure that you visit the doctor as soon as possible.
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